FAQs
The things people ask.
If something is missing here, ask me directly. I would rather answer it than have you wonder.
- How long is a session?
- One hour. That is enough time to warm up properly, do the work and finish without rushing.
- How often should I train?
- Twice a week is the minimum I work with. More than that depends on your goals and the week you have, and we decide it together.
- What do I need at home?
- A mat. Depending on your goals some equipment might be needed, and we work out together what is worth buying and what you already have.
- Where do sessions take place?
- In your own home, anywhere in Amsterdam. No commute and no waiting for a machine.
- Can I train online?
- Yes. Online plans are available if that suits you better than meeting at home.
- What if I need to change a session?
- Let me know at least 24 hours before and we move it. Anything later and the session is counted.
- How do we start?
- A quick chat or the contact form, then an initial movement and goals assessment so the plan fits how your body actually moves.