My approach
Training, nutrition and recovery.
01
Training
I write your plan around your body, your home and the week you actually have. Then we train it together. Strength, Pilates and yoga, each session building on the last.
02
Nutrition
Plain advice on what to eat so you feel strong and have energy for your sessions. No rigid rules. We also talk about your relationship with food, because how you feel about eating matters as much as what you eat.
03
Recovery
Sleep, stress, and the time you give yourself. We look after these as carefully as the training, because that's where most of the change happens.